8 minute read

How to plan five weeknight dinners

A practical way to choose five dinners, leave room for leftovers, and avoid cooking a different cuisine every night.

Start with nights you are actually home

Write Monday through Friday before you open a recipe. Mark any night you will be out, eating leftovers on purpose, or cooking for a different number of people. A five-dinner plan fails when it assumes every night looks the same.

Pick three cooking nights and two repeat or leftover nights if your week is crowded. The meal planner on this site lets you leave a day open for that reason.

Choose recipes that share a shopping trip

Build the week from two or three anchors: a chicken dinner, a pan of soup or chili, and a meatless skillet or pasta. Then add a breakfast you can reheat. Recipes that all need a long list of fresh herbs and a different protein will spoil before you use them.

Look at the ingredient list and ask what else that onion, cilantro, or bag of spinach can do before Friday. The grocery helper dedupes lines, but you still add quantities together yourself.

Put the longest recipe on the calmest night

Sheet-pan dinners and soups fit nights when you can heat the oven and walk away. Stir-fries and tacos fit nights when you are home late and want dinner in about 20 minutes. Do not stack two new, long recipes on a Tuesday.

Write the plan where you will see it

Choose the recipes in the meal planner, then copy the grocery list into your notes app before you shop. A plan that stays in your head gets replaced by whatever is closest to the checkout line.

If a recipe serves more than you will eat, plan the leftover into the next lunch or a later dinner instead of cooking a sixth meal.

Open the meal planner →